By Diana Sofia

Do you find it difficult to sustain your healthy lifestyle? Like many of us, you might have done many programs or diets effectively for a limited time and then are faced with the same situation in the end: You want to sustain these healthy habits long-term but are not sure how. Wh...

By Dr. Alejandro Junger

The human body is made of trillions of cells that organize themselves as tissues and organs. These in turn participate in different functions of the body. Depending on which major function is being considered there is a system of cells, tissues, and organs that fulfill it. F...

By Dr. Alejandro Junger

Inflammation is the new archenemy in most people’s minds. Everyone is trying to combat inflammation with lifestyle, nutrition, supplements, and medications. There is a good reason for that: Most chronic diseases of the modern world are preceded by long periods of inflammatio...

A lighter but delicious vegan alternative to the regular pasta with white sauce. Use this white sauce with your sauté veggies or to make lasagna.

Ingredients: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 3/4 of a medium-size head of cauliflower (about 3-4 cups), cut into pieces
• 1 onion, chopped
• 3 garlic cloves, halved
• 1 cup of
...

A great breakfast alternative to the commonly used oatmeal granola. Easy and delicious.

Ingredients:

• 1/2 cup of Brazil nuts
• 1/2 cup of Pecans
• 1/2 cup of Walnuts
• 1/4 cup of Pumpkin seeds
• 1/2 cup of Almonds
• 1 cup of Shredded coconut
• 1/2 Raisins (exclude if you're cleansing or doing a program
...

This is delicious and very easy to create vegan cheese to satisfy your cheese craving.

Ingredients:

• 2 cups raw or dry-roasted (unsalted) macadamia nuts and/or marcona almonds
• 2 teaspoons mixture of finely diced sage and rosemary
• 1⁄4 cup of water
• pinch of sea salt

Instructions:
Place the nut...